Free Meditation
The Heart Connect Meditation

Heart coherence is an optimal physiological state:

The quality of communication between your heart and your brain determines your ability to feel safe think clearly, and act with integrity in each moment

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Using this meditation daily will bring your heart and your brain into a state of coherence so you can perform your best at home, work, and play.

Try this meditation to:

  • balance your thoughts and emotions
  • release anxiety, frustration, and anger
  • increase your resilience
  • improve your overall well-being

Subscribe and enjoy this meditation today. Your mind and body will be grateful.

BUDDHAVERSITY

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